Praise for Align & Define
We love our community, and they love us too!
Working with Mariana has improved my strength, my body condition, and my mood. But what I did not expect was to develop a love of moving my body in a supported and direct way. A way that allows me to push myself, but gently; a way that empowers me to walk away from the scale and instead focus on how I feel. Mariana's approach is welcoming and supportive, and she truly has something for everyone. I have been able to adapt Mariana's classes for asthma, COVID, sciatica, and depression, all while never having to quit or even take time off. This approach to mindful movement led me into a lifetime of healthier living, and for that I am so thankful.
Emily C.
Member since 2020
I was never the type to enjoy physical activity in any way. I tried the gym and would leave after 10 minutes. But, barre is different. It's so much more than working out, it doesn't just help me physically, but mentally and emotionally too. It feels so good to get a few hours a week to work and focus on myself, to escape the world, to breathe. I never could have imagined I would be where I am now, glad in the skin I'm in.